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The NEW Nutrition :: Dr. Michael Colgan and things I’ve learned…

Over ten years ago @ York College, Nebraska, USA… I enrolled in a nutrition class that forever changed my life…and will likely continue to change my life.    A great book (The new Nutrition :: Michael Colgan) was our text.   It was at that time that I opted to start using USANA vitamins which were and still are one of the top Nutritional Supplement products on the market.  Known for their BIO-AVAILABLE nutrients… and potency… they are some legit stuff! :)  I have sported these vitamins for over ten years prior to being introduced to the Isagenix System.   One of the best parts about this detox/cleanse is that you get to EAT… it isn’t all thin liquid or detox gone psyco!  It is my belief that the Isagenix system is built on the ideal that:   Mealtimes are your opportunity to heal and nourish every single tiny part of the amazing instrument nature has given you. Don’t waste them!

It is so simply, really.  Toxins, sugar and saturated fats are messing up our digestive system, nervous system and hormones, check out how all of it begins in our blood stream at a cellular level! If our blood isn’t “clean”, then our organs aren’t clean and can’t work efficiently, which explains fatigue and foggy brain.

Toxin’s prevent fat / cellulite from being reabsorbed into the blood, which is why cleansing is SOOOOOO important.  If you are new to my blog… be certain to check out the Isagenix 30 day cleanse!  You don’t need to lose weight… your body needs to RELEASE it.  And it can happen simply and easily with detoxing and cleansing your system!

At first glance (1st impression) one might assume based on past experiences that the Isagenix program looks like a liquid medical diet. The fact is it is far from any program that put you in a state of gluconeogenesis (The body’s ability to look for a new fuel substrate for the loss of (CHO) carbohydrates- glycogen (stored energy) converting amino acids ( muscle tissue “our fat burning engines”) into a fuel substrate. This means you will lose a lot of water, and muscle is 70% water….so we fall into the category of “rapid weight loss” which has a tremendous negative “after” effect on the entire system / body chemistry. Obesity and its associated degenerative diseases including heart disease continue to rise in an unrelenting epidemic. Despite media attention to the magnitude of the problem, people continue in lifestyles that promote disease. The Isagenix program is noted as new food technology that brings a fresh approach to the problem has helped numerous individuals recapture many aspects of health including fat loss, cleansing the lymphatic system, colon health, and strengthening the liver.  (Basically assisting the cleaning of all the bodies filters) This flooding the system with nutrients we can’t possibly get from foods, (unless we evaluate the farmers soil, the foods that feed our live stock, and the water that all arthropods to fish to mollusks swim and feed. Fact: our soil is bankrupt, and so is our body nutritionally.This cleansing/ healthy eating system has captured the attention of the medical community as well because the results are gained without added stimulants, herbs or drugs.

The Isagenix System is a multifaceted program incorporating education, exercise, healthy lifestyle and dietary choices, and the Isagenix nutritional supplement formulations.

A study by the medical community demonstrates the remarkable safety of the system. The results are significant in that electrolytes remained stable, as did renal function and serum calcium. Lean body mass was generally preserved and patients reported improved overall health in just a few days. Blood sugars were stabilized and lipids levels improved. Body composition was markedly improved with significant decreases in weight and body fat percentages. Total inches lost were also remarkable. We conclude from this that the total inches lost was a measure of the total body fat lost as indicated by the drop in the body mass index. Subjectively, people reported more energy, a more even temperament, less subjective pain, and improvements in several body system groups. This food technology differs from diet programs in many important aspects. Diets for weight loss typically attempt to cause imbalances in carbohydrate, fat and protein rations.

Perhaps for this reason alone, diets are not sustainable (Diets are like holding your breath, you can only do it for so long) and dieters nearly always yo-yo their weight over time causing progressive increases in percentage of body fat. A drastic reduction in fat-free mass is prevalent. (Also LPL hormone levels increase, making it more difficult to utilize and transport fat) This composition change is a result of losing lean muscle mass during the diet phase and adding extra fat as the weight is put back on over time. Thus making it more difficult to lose weight moving forward. This study corroborates company testimonials of multiple general health benefits in addition to rapid but safe reductions in adiposity.

The most important missing link that there are five pillars of health. We cleanse, we take a grass fed protein shake, (not corn and hay fed) we take am and pm vitamin packs (so simple) we eat a healthy balanced (your choice) 400-600 calorie lunch, a sensible snack mid afternoon, a 400-600 calorie dinner (your choice) and at night possible a cleanse drink. We are not a liquid diet program, we do not promote “muscle loss, or a reduction in (CHO) carbs as all other programs recommend. We do incorporate exercise daily. I have been in this industry for 25 years, I can assure you with my reputation, and livelihood Isagenix is second to none when it comes to making your body a perfect environment for longevity, and wellness.

On a superficial note, once one tries the “system” there are many life changing results. I own a wellness / personal training center and have been witness to the following:

  • A drastic noticeable difference in water retention
  • A loss of migraines, and eye pain (caused from inflammation)
  • A decreased desire if no desire for caffeine
  • A state of clarity
  • A reduction in body fat %
  • A better night’s sleep
  • More energy

All Block Quote information via Dave Parise CPT FPTA

So on a different note… did you know that 80% of our immune system is in our digestive system and if you cannot get the STUFF (i.e. antioxidants) through your digestive system… you got trouble!

To great days and healthy living!  Do the thirty day cleanse with me next month… you won’t regret you did!  It is 100% money back guaranteed… you are satisfied, or within 30 days you get your money back.



Other Ideals Christina Advocates :: Scrubbing your cells from the inside out -- The Isagenix Detox System ::

Promoting toxin free (economical) GREEN cleaning Solutions :: A Tasty Way to fight Toxins and Free Radicals

January 19, 2012 - 3:25 pm

What you don’t know (not could, but) will kill you! | Cell Scrubbing - [...] The NEW Nutrition :: Dr. Michael Colgan and things I’ve learned… [...]

January 19, 2012 - 4:16 pm

What does it cost? | Cell Scrubbing - [...] The NEW Nutrition :: Dr. Michael Colgan and things I’ve learned… [...]

January 20, 2012 - 10:26 am

What Isagenix IS or IS NOT! | Cell Scrubbing - [...] The NEW Nutrition :: Dr. Michael Colgan and things I’ve learned… [...]

January 20, 2012 - 2:29 pm

Isagenix Recipe’s for the Kids… | Cell Scrubbing - [...] The NEW Nutrition :: Dr. Michael Colgan and things I’ve learned… [...]

January 20, 2012 - 7:37 pm

How bad do you? | Cell Scrubbing - [...] The NEW Nutrition :: Dr. Michael Colgan and things I’ve learned… [...]

January 24, 2012 - 3:23 pm

Is Isagenix safe for kids? | Cell Scrubbing - [...] The NEW Nutrition :: Dr. Michael Colgan and things I’ve learned… This entry was posted in Uncategorized by Christina. Bookmark the permalink. [...]

Tips on Choosing Your Omaha Wedding Photographer

1. Never Choose a Photographer on Price alone.
2. Get recommendations from friends and appropriate colleagues
3. Review not only an online portfolio, but images from an entire gig.
4. Refuse to shop for a photographer based on price.
5. Define your wants and needs, communicate the same to your photographer.
6. Request your photographer’s advice. Chances are, they know… what to wear, who could do your make-up, hair, etc. And yes, men, this applies to you as well.
7. Unless you know your photographer well, CONTACT them IN PERSON before booking.
8. Book with a great creator of images.
9. Know that Great Images take time; allow the time it takes.

Enjoy the amazing aftermath!



Other Ideals Christina Advocates :: Scrubbing your cells from the inside out -- The Isagenix Detox System ::

Promoting toxin free (economical) GREEN cleaning Solutions :: A Tasty Way to fight Toxins and Free Radicals

Scrubbing my Cells from the inside out… it works!

My body is healing and regenerating itself every day!   And as I have quickly learned… it is only going to get better… Seizure Free, here I come!  You see… I recently (like yesterday) finished 7 days of a nine day cleanse… and I am feeling great, sleeping BETTER than ever, and my seizure activity is fast slowing to almost nothing!  Which is fabulous… atleast for me, right?

SOOOO, I have two days left…, and with my nutritionist, next month I am going to do a 30 day cleanse, and I want 10 people to do it with me.   I have been praying for and manifesting ten individuals that can do this with me and we can all be cell scrubbers together, support each other and get our bodies fully scrubbed at the cellular level from the inside out!  One of the best parts about this detox/cleanse is that…. You get to eat .  It isn’t cleansing gone psyco!

I have learned alot in the past few months/ year.  Have you watched the Are you TOXIC video? 

Here is the link to the 30 day system… (which includes 56 meals and your supplements) we are starting on Jan 2 or 3 and I am DILIGENTLY trying to find ten people to do it with me.  I am so very certain everyone reading this post wants to be one of them.  RIGHT?

Linked here is the cost savings information, because that was one of the reasons I chose to do it the first time…I simply relocated my food bill funds to my cleanse and ended up saving on my grocery bill! But alas, Molly is the go to girl for more and more information.  Drop me a line in the comment section (which remains unpublished and private with your phone number and email address) if I haven’t provided enough information and you would like her to call you!

The program is great, and thought I didn’t choose it for weight loss, that was a side effect…

Here’s to a new year and moving forward!

 

 

 

 



Other Ideals Christina Advocates :: Scrubbing your cells from the inside out -- The Isagenix Detox System ::

Promoting toxin free (economical) GREEN cleaning Solutions :: A Tasty Way to fight Toxins and Free Radicals

January 19, 2012 - 3:58 pm

What does it cost? | Cell Scrubbing - [...] Scrubbing my Cells from the inside out… it works! [...]

15% off Going Green :: Helping the Environment… SWITCH BRANDS… Save Money, then save more Money!

Okay, Folks…  I don’t know if you already “clean green”, but I have found this stuff… NO JOKE… blogged about it HERE

Just started using it… and I would love to share it… for not other reason than it is FABULOUS! And so economical, I cannot see straight. And you can save 15% or sign up and there are other promos Shaklee has.  Certainly could be worth looking into.

I am very excited about all the results I am seeing and excited about going green in my house. Check it out and let me know your thoughts… http://referral.myshaklee.com/?referrer=9026D5E8D957

Here is the uploaded comparison file… it is good, good stuff, and think it is great (obviously)! http://sloanimagesblog.com/wp-content/uploads/2011/12/Cost_Comparison_2009.pdf

 

The idea of switching brands has never been better!   Or less inexpensive!



Other Ideals Christina Advocates :: Scrubbing your cells from the inside out -- The Isagenix Detox System ::

Promoting toxin free (economical) GREEN cleaning Solutions :: A Tasty Way to fight Toxins and Free Radicals

Amazing Quotations

To be in our children’s memories we have to be in their lives today!  ~ Unknown



Other Ideals Christina Advocates :: Scrubbing your cells from the inside out -- The Isagenix Detox System ::

Promoting toxin free (economical) GREEN cleaning Solutions :: A Tasty Way to fight Toxins and Free Radicals

Therobromine… what is that stuff?

Choffy naturally contains a gentle, yet long lasting stimulant called Theobromine.  This healthy stimulant provides you with an energy lift by dialating the cardiovascular system making the heart’s job easier and delivers energy without a crash or other negative effects of caffeine.

Theobromine (theobromide[3]), also known as xantheose,[2] is a bitter alkaloid of the cacao plant, with the chemical formulaC7H8N4O2. It is found in chocolate, as well as in a number of other foods, including the leaves of the tea plant, and the kola (or cola) nut. It is in the methylxanthine class of chemical compounds,[4] which also includes the similar compounds theophylline and caffeine.[2] (In caffeine, the only difference is that the NH group of theobromine is an N-CH3 group.) Despite its name, the compound contains no brominetheobromine is derived from Theobroma, the name of the genus of the cacao tree, (which itself is made up of the Greek roots theo (“God“) and brosi (“food”), meaning “food of the gods”)[5] with the suffix -ine given to alkaloids and other basic nitrogen-containing compounds.[6]

Theobromine is a water-slightly-soluble (330 mg/L[7]), crystalline, bitter powder; the colour has been listed as either white or colourless.[8] It has a similar, but lesser, effect to caffeine in the human nervous system, making it a lesser homologue. Theobromine is an isomer of theophylline, as well as paraxanthine. Theobromine is categorized as a dimethyl xanthine.[9]

Theobromine was first discovered in 1841[10] in cacao beans by Russian chemist Alexander Woskresensky.[11] Theobromine was first synthesized from xanthine by Hermann Emil Fischer.[12][13]

Today, I am not only thankful for my choffy, but also for its health benefits (and the fact that my children love it! :)



Other Ideals Christina Advocates :: Scrubbing your cells from the inside out -- The Isagenix Detox System ::

Promoting toxin free (economical) GREEN cleaning Solutions :: A Tasty Way to fight Toxins and Free Radicals

January 22, 2012 - 8:41 pm

What does it cost? | Cell Scrubbing - [...] Therobromine… what is that stuff? This entry was posted in Uncategorized by Christina. Bookmark the permalink. [...]

Today, I am thankful for…

A cozy bed… as I vividly recall endless months of sleeping on the sofa.

A stove and a kitchen that works…. oh so thankful for that!

A youngest son that makes me smile all the time.

An eldest son who is mature beyond his years… smart beyond my wildest imagination… and responsible beyond expectation.

My computers… how else would i blog so much?

My God….my time, my focus, and great friends.

What are you thankful for today?



Other Ideals Christina Advocates :: Scrubbing your cells from the inside out -- The Isagenix Detox System ::

Promoting toxin free (economical) GREEN cleaning Solutions :: A Tasty Way to fight Toxins and Free Radicals

My Tummy is Cheering…

yes it is…but it isn’t cheering for the image quality of my lunch (image created by my droid telephone).  It is simply cheering for the elements on that plate! :)

I am certain that many are wondering what I am eating since I began cleansing and working hard on all things non-toxic in my life…

Today it was simple and created in an easy crock pot...accompanied by a vast supply of Smart Water, and my Isagenix Vitamins.   Included on my plate was organic chicken, organic tomatoes, organic salsa accompanied by some organic spices and all things great to create the sauce and then some organic olives…

Those who know me well, know I cannot cook to save my life; but I make efforts with the best of them.

To prepare today’s meal, I put 6 organic chicken breasts in my crock pot at about midnight last night.  I poured atop three 12 oz cans of low sodium V8 juice, followed by black pepper (till it looked right) and some organic spices specifically for chicken dishes (each breast was “covered”).  I “cooked” it on low through out the night, and at 9 am this morning tossed in some organic salsa with Corn from Papio Baskets and Gifts (that I purchased at the local Hy-Vee)…

Once noon rolled around, I modified the temp to warm to save for the boys’ supper, and pulled the chicken from the crock, shredded it on the plate, added my organic olives, and had my fill.  All in all… a great addition to my 9-day cleanse!

Because I can – I feel the overwhelming need to tell you that next to my lunch is my shopping list for the Whole Foods Market here in Omaha.



Other Ideals Christina Advocates :: Scrubbing your cells from the inside out -- The Isagenix Detox System ::

Promoting toxin free (economical) GREEN cleaning Solutions :: A Tasty Way to fight Toxins and Free Radicals

Inspirational Quotations :: or Must Shares…

“Either you’re going to take action and seize new opportunities or someone else will!  You cannot change anything or make any sort of progress by sitting back and thinking about it!”

I know how I have chosen to set about achieving change; but how are you going to achieve the changes in your life you desire?

 



Other Ideals Christina Advocates :: Scrubbing your cells from the inside out -- The Isagenix Detox System ::

Promoting toxin free (economical) GREEN cleaning Solutions :: A Tasty Way to fight Toxins and Free Radicals

Today, I officially went green — I think…

atleast in the kitchen…well, we are atleast in transition.

Here is the lo-down!

**********************************************

It isn’t any secret that I have struggled with my weight since baby number two came along… Alas, my General was very hard on my body; and pregnancy in and of itself is a very parasitic relationship.  Following a two/three year struggle and a return of pharmaceuticals that clearly didn’t address the issues they were created to…(they just made me gain weight)…I thought I was on a better road. Then POOF… out of no where, my seizure disorder that I hadn’t seen in full force since my pregnancy in 2001 reared its ugly head.

Since my seizure disorder reached a dramatic climax last March/April (2011), I have learned many, many things about toxicity… (check out this website and watch the video about toxicity)One of which is the cleaning supplies in our home… so as I recently (almost) finished the renovation of my kitchen and officially have the use of my stove and my dishwasher, I have used up my old stock of dishwashing detergent and have moved on to the Shaklee way of life!

Anyhoo… lets chat a little more about using it up and cleaning it out.  Last year, while my home was out of commission, the boys and I stayed with my friend Rhonda, who is a whole-hearted Shaklee advocate.  She introduced me to many things… including the economical and AMAZING work of the Shaklee cleaning products… I have observed the efficiency of these product and used them in a home without ever spending a dime… so take my word for it… they work… are fare more econoical than the store bought alternative…

Today, my Shaklee cleaning experience became official. (See Droid image below)

See… there is is… right there next to my isagenix cleansing system, my PB2, my shaklee cinch mix (this link will earn you 15% off), my Kan Chiku Sake, and a photograph I created a while back of Ms. Kayla… is my newly opened Shaklee Dish-washing Detergent. (this link will earn you 15% off),

My thoughts… if you are going green, and want to provide your home with non-toxic cleaning supplies… use this link and go Shaklee! (this link will earn you 15% off),



Other Ideals Christina Advocates :: Scrubbing your cells from the inside out -- The Isagenix Detox System ::

Promoting toxin free (economical) GREEN cleaning Solutions :: A Tasty Way to fight Toxins and Free Radicals

U p c o m i n g   P o s t s
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